Weigh In record (no journal entry) for 27 April 2020
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75.2 kg
Lost so far: 23.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 32.81g | Prot: 82.22g | Carbs: 204.02g.
Breakfast: Яйцо, Морковь, Allos Frucht Pur 75% Erdbeere, Авокадо, Сахар, Belbake Backpulver, REWE Speisequark Magerstufe, Belbake Weizenmehl. Lunch: Fanta Shokata. Dinner: Яблоко, Апельсин, Aldi Blattsalat Mix, Огурец (с Кожурой), Помидоры, Редис, Almette Almette Kräuter , Almare Lachsrückenfilet, Вареное Яйцо, Filinchen Vollkorn. more...
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Losing 7.4 kg a Week
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ssleepyhead42's Weight History
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