Weigh In record (no journal entry) for 13 May 2013
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62.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 67.76g | Prot: 71.59g | Carbs: 291.92g.
Breakfast: Iogurte Líquido Magro Morango e Cereais, Bolacha Ligera C/Sement Sésamo, Bolacha Ligera C/Sement Sésamo, Kiwi, Farelo de Aveia, Iogurte Líquido Magro Morango e Cereais. Lunch: Manteiga, Maçãs, Bolacha Ligera C/Sement Sésamo, Sopa de Agrião. Dinner: Alface, Pão Branco, Manteiga, Laranjas, Sopa de Agrião, Fiambre Frango. Snacks/Other: Leite Meio Gordo, Cereais Nesquik, Fiambre Frango, Pão Branco Torrado, Manteiga, Maçãs, Pastel de Nata. more...
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1876 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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