Weigh In record (no journal entry) for 04 May 2020
|
53.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 6.45g | Prot: 23.23g | Carbs: 75.22g.
Breakfast: Pisang. Dinner: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Patin. Snacks/Other: Pepaya. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miahaqiqi8's Weight History
|