Weigh In record (no journal entry) for 04 May 2020
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 92.14g | Prot: 58.67g | Carbs: 291.26g.
Breakfast: Cheddar Cheese , Smucker's Pure Strawberry Jam, Safeway Bran Muffin. Lunch: Aldi Rice Cakes, Chocolate Fudge, Naartjie, Kellogg's Rice Krispies Treats (22g), Woolworths Hand Cooked Sticks. Dinner: Carrots, Onions , Wegmans Baby White Potatoes, Lamb. Snacks/Other: Crisps, Whole Milk, Nesquik Chocolate Powder, Chocolate Cake (with Chocolate Frosting). more...
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2577 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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Shao Lin's Weight History
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