Weigh In record (no journal entry) for 04 May 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 62.84g | Prot: 51.91g | Carbs: 125.41g.
Lunch: Semangka, Sate Ayam, Ikan Asin, Sawi Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Dinner: Sunny Gold Tempura Ayam, Ceker, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Kurma, Sasa Tepung Bakwan, Pastel, Pisang Goreng. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Albertjjz's Weight History
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