Weigh In record (no journal entry) for 04 May 2020
|
76 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 17.81g | Prot: 14.58g | Carbs: 78.55g.
Dinner: Indomaret Jamur Kuping, Siantar Top Kentang Goreng French Fries 2000, Bakwan, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Ellenka Fiber Creme, Papaya. more...
|
|
1948 kcal
|
Exercise:
Cardio - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisawidyaristi's Weight History
|