Haris26's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

95.8 kg Lost so far: 2.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

2389 kcal

Fat: 93.42g | Prot: 131.33g | Carbs: 238.74g. Breakfast: Vifon Zupka Chinska. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Makaron. Dinner: Kamis Musztarda Sarepska, Kraina Wędlin Kiełbasa Śląska , Biedronka Kromka 7 Ziaren, Smakowita Margaryna. Snacks/Other: Olza Prince Polo Classic XXL. more...

3388 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, Bicycling (slow) - 18/kph - 13 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Haris26's Journal, 04 May 20

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Haris26's Weight History