Weigh In record (no journal entry) for 04 May 2020
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.30g | Prot: 56.72g | Carbs: 175.51g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Rasa Stroberi, Quaker Oat. Dinner: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Kentang Goreng (Buatan) Rumah. Snacks/Other: Pisang, Pepaya, Soto Daging, Babat Sapi. more...
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Losing 0.3 kg a Week
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amirul9609's Weight History
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