|
Steady Freddy!
|
79.3 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2008:
|
1744 kcal
|
Fat: 43.22g | Prot: 108.44g | Carbs: 245.57g.
Breakfast: Coffee (Brewed From Grounds), 1% Milk, banana, Kellogg's All-BranBuds, Kellogg's All-Bran. Lunch: Cherry tomato, Oven Roasted Turkey Breast [1890 Heritage], Sprouted Grains -12 Grain Rye. Dinner: Chili PeteyTwang, Corn on the Cob (Steamed), Salmon (grilled), Shrimp (grilled). Snacks/Other: Popcorn, Water (Bottled), fibre 1, fibre 1 , Water (Bottled). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peteyTwang's Weight History
|