Weigh In record (no journal entry) for 04 May 2020
|
84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 64.14g | Prot: 47.26g | Carbs: 138.05g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Brie (Käse), Wasa Delicate Rounds French Herbs, Chavroux Ziegenkäserolle. Lunch: Elinas Joghurt nach Griechischer Art, HAK Rhabarberkompott , Ferrero Jogurette, Barnhouse Krunchy Amaranth Dinkel-Nuss, Deluxe Kandierter Ingwer. Dinner: Harter Parmesan, Bolognese, Barilla Tagliatelle. Snacks/Other: Lindt Excellence Mild 85% Edelbitter. more...
|
|
2117 kcal
|
Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|