Weigh In record (no journal entry) for 04 May 2020
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.14g | Prot: 47.26g | Carbs: 138.05g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Brie (Käse), Wasa Delicate Rounds French Herbs, Chavroux Ziegenkäserolle. Lunch: Elinas Joghurt nach Griechischer Art, HAK Rhabarberkompott , Ferrero Jogurette, Barnhouse Krunchy Amaranth Dinkel-Nuss, Deluxe Kandierter Ingwer. Dinner: Harter Parmesan, Bolognese, Barilla Tagliatelle. Snacks/Other: Lindt Excellence Mild 85% Edelbitter. more...
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2117 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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