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體脂34.6
骨骼肌25.0
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 62.22g | Prot: 77.08g | Carbs: 44.68g.
Lunch: Buttella Sonnenblumen Öl, Kemper Hähnchenbrust Mediterran, Gut & Günstig Toastkäse, 高麗菜, McDonald's Honig, 豆芽菜, 雞腿肉（生）, 醬油（低鈉）. Snacks/Other: Aldi Bio Eier, Südzucker Zucker, 雞蛋糕, Weihenstephan Milch 3,5% Fett, Ja! Weizenmehl, 草莓, Milfina Schlagsahne. more...
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Gaining 2.3 kg a Week
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