Weigh In record (no journal entry) for 04 May 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.39g | Prot: 107.36g | Carbs: 154.71g.
Breakfast: Migros Toast & Sandwich, Banana, M-Classic Erdnussbutter Creamy, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, Uovo, aha Magerquark. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Léger Burger, Migros Bio Spiralen. Dinner: Léger Hackfleisch, Migros Bio Spiralen, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Alnatura Dinkel Flakes, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Gaining 1.1 kg a Week
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