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allysiapet
Journal
04 May 20
allysiapet's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
89.4 kg
Lost so far:
4.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1162 kcal
Fat: 50.25g | Prot: 90.46g | Carbs: 93.11g.
Breakfast:
Кофе, Арахисовая Паста, Сырники.
Lunch:
Салат Овощной с Маслом, Виктория Камбала Жареная, Мистраль Бурый Рис Отварной.
Dinner:
Мир Заморозки Овощная Смесь, Куриное Филе.
Snacks/Other:
Красное Яблоко.
more...
2283 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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allysiapet's Weight History
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