Weigh In record (no journal entry) for 12 May 2013
|
97.8 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
|
|
2249 kcal
|
Fat: 102.97g | Prot: 93.67g | Carbs: 248.67g.
Breakfast: Coffee (Brewed From Grounds), Pepperidge Farm 100% Natural Whole Wheat Bread, Smithfield Naturally Hickory Smoked Bacon, Mayfield Fat Free Skim Milk, Fiber One Nutty Clusters & Almonds. Lunch: Coca-Cola Coke Zero (Can), Tap Water, Keebler Town House Flipsides Original Pretzel Crackers, Boar's Head 3-Pepper Colby Jack Cheese, Doc Green's Grilled Chicken Panini. Dinner: Food Club Shredded Mild Cheddar Cheese, Potato Soup (Prepared with Water). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Kirkland Signature Fish Oil Omega 3, Pepsi Diet Pepsi. more...
|
|
2547 kcal
|
Exercise:
Driving - 1 hour, Golf (walking) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Dirtstud's Weight History
|