Weigh In record (no journal entry) for 04 May 2020
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71.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 84.09g | Prot: 113.59g | Carbs: 270.57g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, REWE Bäcker Brötchen. Dinner: Scheibletten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), American Hamburger Brötchen mit Sesam. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.8 kg a Week
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Robinson Esquinzo's Weight History
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