Weigh In record (no journal entry) for 04 May 2020
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65.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 47.96g | Prot: 78.35g | Carbs: 132.12g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Kecap Asin (Kedelai), Udang Kukus atau Rebus, Bawang Merah, Bawang Putih, Tomat Merah, Kembang Kol Dimasak (dari Segar), Pakcoy, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kwetiau, Swallow Globe Brand Agar Agar Powder, Pepaya, Risoles, Greenfields Skimmed Milk (250ml). more...
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Losing 0.6 kg a Week
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uthiemariska's Weight History
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