Weigh In record (no journal entry) for 04 May 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 65.50g | Prot: 76.46g | Carbs: 154.97g.
Breakfast: Leco Manteiga Extra Cremosa sem Sal, Bauducco Torrada Integral, Suco de Melancia, Suco de Melancia. Lunch: Tutu de Feijão, Seara Lingüiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Bolinha, Arroz Branco (Cozido). Dinner: Suco de Melancia, Queijo Branco, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Uva Itália, Acqua Panna Água Mineral sem Gás. more...
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2310 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Crossfit - 17 minutes, Resting - 15 hours and 20 minutes. more...
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pricruzeiros's Weight History
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