Weigh In record (no journal entry) for 04 May 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 30.92g | Prot: 70.06g | Carbs: 159.96g.
Breakfast: Cimory Yogurt Set Low Fat, Honey , Apple, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sari Roti Roti Tawar Gandum (1), Egg White, Cucumber (with Peel) , Maya Sarden Saus Tomat, Boiled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: So Good Sozzis Ayam, Egg White, So Good Sozzis Ayam, Sari Roti Roti Tawar Gandum (1), Anchovy (Cooked). Snacks/Other: Chiffon Cake without Icing, Siantar Top Tic Tic Crunchy Stick, Tora Bika Cappuccino. more...
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Gaining 0.1 kg a Week
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