Weigh In record (no journal entry) for 04 May 2020
|
59.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 18.97g | Prot: 38.19g | Carbs: 120.64g.
Breakfast: Buah Pir, Jeruk, Jeruk. Dinner: Kolak, Mentimun (dengan Kulit), Sambal Goreng, Perkedel Jagung, Usus Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferry hardiansyah prasetia's Weight History
|