Weigh In record (no journal entry) for 04 May 2020
|
64.9 kg
Lost so far: 28.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 37.87g | Prot: 100.51g | Carbs: 173.77g.
Breakfast: Sunpride Banana, Date, Sunpride Banana, Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Spinach, Kale, Evolene Whey Protein. Lunch: Pineapple, Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|