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metamora
Journal
03 May 20
metamora's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
57.2 kg
Lost so far:
5.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1711 kcal
Fat: 37.02g | Prot: 66.14g | Carbs: 174.30g.
Breakfast:
Navels Oranges, Apples, Whole Milk, Coffee.
Lunch:
Meatless Lasagna.
Dinner:
Red Table Wine, Campbell's Pork & Beans, Baked or Broiled Trout.
Snacks/Other:
Ice Cream Sandwich.
more...
1530 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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metamora's Weight History
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