Weigh In record (no journal entry) for 04 May 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.02g | Prot: 83.55g | Carbs: 175.72g.
Breakfast: Potato Salad, Coffee with Milk and Sugar, Vegetable Relish, Cooked Tomatoes, Chicken Breast, Mission wrap. Lunch: Broccoli, Stuffed Mushrooms, Pork Loin (Tenderloin) , Brown Rice, Won Ton Soup (Wonton). Dinner: Honey , XS Energy Drink Amway XS, XS Energy Drink Amway XS. more...
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2047 kcal
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Exercise:
Aerobics - 10 minutes, Warm up - 3 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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