Weigh In record (no journal entry) for 04 May 2020
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50.3 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 93.86g | Prot: 130.85g | Carbs: 264.53g.
Lunch: Condensed Milk Black&White, Strong Flour Beksul, Mixed Vegetables 特惠牌, Hellman’S Real Mayonnaise, 太古white Sugar, B&F B&F礦泉水浸吞拿魚, Salt , Nutmeg (Ground) , Yeast, Cooked Pumpkin, Plain Yogurt, Yellow Bell Pepper, Butter Petit Normand, 木薯粉 李祥和 , 史雲生 清雞湯, Merlot Wine , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Shallots , Tomato Paste , Onions , Celery , Red Cabbage , Garlic , Broiled Tomatoes (from Fresh), Carrots, Nutmeg (Ground) , Condensed Milk Black&White, Cooked Pumpkin. Dinner: Ham Best Buy, Miso Soup, 壹品 水豆腐, Young Green Onions, Enoki Mushrooms , Egg, 蝴蝶苗 豌豆苗. Snacks/Other: 核桃黑芝麻漿 紅布朗, Tonic Water , Gin, Chicken Wing (Skin Eaten), Red Table Wine , Crème Excellence Whipping Cream , Butter Petit Normand, Brown Sugar Beksul, 太古white Sugar, 太古white Sugar, Wheat Flour, Green Dot Dot 100% Ginger Powder, Nutmeg (Ground) , Cinnamon Sugar, Egg, Whole Dry Milk (Reconstituted). more...
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Losing 0.6 kg a Week
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gilliancheung's Weight History
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