Weigh In record (no journal entry) for 04 May 2020
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.97g | Prot: 86.43g | Carbs: 120.19g.
Breakfast: Telur Rebus, Apel, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Rebung, Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Daun Singkong. Dinner: Okra Dimasak, Daun Singkong, Pecel, Tahu Goreng, Mentimun (dengan Kulit), Kulit Ayam, Daging Bebek, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daun Singkong. Snacks/Other: Buah Persik, Daun Singkong, Tempe Goreng. more...
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Losing 1.0 kg a Week
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putri ayu yuna's Weight History
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