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udah satu minggu turun sedikit alhamdulillah, setiap buka puasa godaan banyak banget masih suka nyomot risol 1 :D
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 33.09g | Prot: 34.78g | Carbs: 112.23g.
Breakfast: Sayur Asem, Kerupuk Udang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tomat Merah, Labu Siam, Quaker Oat. Dinner: Kerupuk Udang, Sawi, Kikkoman Gochujang, Telur Rebus, Kue Beras, Sinti Bumbu Pecel, Lontong, Frisian Flag Susu Kental Manis, Keju Cheddar, Jagung Rebus, Pepaya. more...
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2602 kcal
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Exercise:
hari ke 68 - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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