yopihayer's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1029 kcal

Fat: 54.16g | Prot: 32.82g | Carbs: 107.80g. Breakfast: Alpukat. Lunch: Ikan, Sayur Campuran, Nasi Putih. Snacks/Other: Bakwan, Bakwan, Sidomuncul Kunyit Asam. more...

2241 kcal

Exercise: Dance (fast step, aerobic) - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...

steady weight

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yopihayer's Journal, 04 May 20

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yopihayer's Weight History