Weigh In record (no journal entry) for 04 May 2020
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55.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.04g | Prot: 87.28g | Carbs: 142.52g.
Breakfast: Dutch Lady Milk (原味), 家樂氏 (Kellogg's) Frosties. Lunch: Peanut Oil, Pork, Raw Vegetable. Dinner: Salmon Sashimi, Sushi. Snacks/Other: Milo Breakfast Cereal Bar. more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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