Weigh In record (no journal entry) for 04 May 2020
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40.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 4.62g | Prot: 24.72g | Carbs: 92.96g.
Lunch: Wortel Dimasak, Gula Pasir, Udang Kukus atau Rebus, Kembang Kol Dimasak (dari Segar), Ikan Panggang, Ubi Rambat. Dinner: Greenfields Skimmed Milk (250ml), Yummy Yoghurt Skim Plain, Promina Puffs Rasa Pisang, Pisang, Nanas. Snacks/Other: Chitato Rasa Sapi Panggang, Greenco Jamur Enoki, Wajik, Nanas. more...
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1079 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Showering - 10 minutes, Cooking - 45 minutes, Studying - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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jesslynkwan1201's Weight History
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