Weigh In record (no journal entry) for 04 May 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 28.11g | Prot: 93.52g | Carbs: 84.39g.
Breakfast: 蝦仁, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 雞胸肉. Lunch: 胡荽葉, 雞胸肉, 紅米飯, 香辣豆腐. Dinner: 蘋果, 娃娃菜, 香辣豆腐, 雞胸肉, 胡荽葉. Snacks/Other: Sunrype Energy Protein Bar. more...
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2302 kcal
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Exercise:
Table Tennis (Ping Pong) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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