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飆速宅男
Journal
04 May 20
飆速宅男's Journal, 04 May 20
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恐怖的連假,母親節大餐+同學會聚餐,終於還是挺了過來,很難想像同學會上我居然只吃了幾個木瓜,感謝同學貼心體諒,沒有強逼進食~
83 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1614 kcal
Fat: 55.39g | Prot: 124.92g | Carbs: 151.03g.
Breakfast:
全家 蕃茄雞肉大麥濃湯.
Lunch:
豬里肉(柳肉,瘦肉), 番茄炒蛋, 炒高麗菜, 炒花菜, 白飯.
Dinner:
麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 嫩煎雞腿堡.
Snacks/Other:
水煮蛋, 全聯 雞胸肉去皮.
more...
3627 kcal
Exercise:
偷懶運動 - 3 hours, 踢足球 - 1 hour, Google Fit - 20 hours.
more...
Gaining 0.4 kg a Week
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飆速宅男's Weight History
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