POWENCH's Journal, 18 Nov 08

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Weigh In record (no journal entry) for 18 November 2008

99.2 kg Lost so far: 11.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2008:

998 kcal

Fat: 29.82g | Prot: 19.51g | Carbs: 172.58g. Breakfast: coffee, Instant Maple and Brown Sugar Oatmeal. Lunch: black grapes. Dinner: french toast. more...

4231 kcal

Exercise: Standing - 4 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...

Losing 2.2 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 18 Nov 08

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POWENCH's Weight History