Weigh In record (no journal entry) for 03 May 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 66.14g | Prot: 87.35g | Carbs: 33.03g.
Breakfast: Clara de Ovo, Café, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Itambé Manteiga Extra com Sal, Zero-Cal Zero-Cal Sucralose. Lunch: Leão Chá de Hortelã, Limão, Agtal Amendoim Japonês. Dinner: Tomates, Coxa de Frango (Pele Não Consumida), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coco Seco. more...
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Losing 0.5 kg a Week
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vilmapaim's Weight History
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