Weigh In record (no journal entry) for 04 May 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 40.79g | Prot: 29.30g | Carbs: 99.97g.
Breakfast: Susu Almond, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Alpukat. Dinner: Finna Food Sambal Terasi Uleg, Sayur Asem, Tempe Orek, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih. Snacks/Other: Tempura Udang, Pastel, Pepaya, Tahu Isi. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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