Weigh In record (no journal entry) for 03 May 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 90.50g | Prot: 138.98g | Carbs: 523.02g.
Breakfast: Nestlé Cereal Fitness, Natur Cereal Natural de Trigo (20g), Colun Yogurt , Peras Asiáticas, Castañas, Pan Amasado, Huevo Revuelto, Lider Plátano , Colun Leche Semi Descremada. Lunch: Kiwi, Tomate Verde, Guiso de Lentejas, Longaniza, Pan Amasado. Dinner: Nestlé Sahne-Nuss , PF Mortadela Jamonada, Colun Queso Gouda Laminado, Hallulla, Plátano, Colun Leche Semi Descremada, BLB Whey Protein. Snacks/Other: Mi Tierra Harina Tostada. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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vamos contodo's Weight History
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