Weigh In record (no journal entry) for 03 May 2020
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 98.96g | Prot: 174.18g | Carbs: 345.02g.
Breakfast: Muz, Ünal Şekersiz Fıstık Ezmesi, Aynes Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, İHE Organik Tam Buğday Ekmeği, Çırpılmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Mercimek Çorbası, Pirinç Pilavı, Banvit Tavuk Pirzola. Snacks/Other: Muz, Optimum Nutrition Gold Standard Gainer, Weider Pure Casein. more...
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Gaining 1.8 kg a Week
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karakaan93's Weight History
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