Weigh In record (no journal entry) for 28 July 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.81g | Prot: 10.40g | Carbs: 87.59g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом. Lunch: Хлеб, Авокадо, Салат из Помидоров и Огурцов, Кабачки (с Солью, без Жидкости, Приготовленные), Картошка Печеная. Dinner: Каркаде. more...
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1980 kcal
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Exercise:
Running - 10/kph - 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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СофияandМарсик's Weight History
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