Weigh In record (no journal entry) for 03 May 2020
|
60.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 75.11g | Prot: 81.25g | Carbs: 100.51g.
Breakfast: Vitakrone Ei mit Schnittlauch, Krüger Milchkaffee, Vittel Wasser. Lunch: Vitakrone Ei mit Schnittlauch, K-Classic Vollkorntoast, Ja! Bayerischer Leberkäse, Krüger Milchkaffee. Dinner: Müller Kalinka Kefir, Salami, Edeka Käse, REWE Fladenbrot, Soy Sauce, Aldi Bio Brokkoli, Gut Ponholz Hähnchen Brustfilet. Snacks/Other: Römerwall Apfel. more...
|
|
1669 kcal
|
Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|