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عندي شد في رجلي من امبارح و مش عارف اتحرك فاه لغية تمرين امبارح و النهارده للاسف
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 15.93g | Prot: 54.15g | Carbs: 29.79g.
Breakfast: Cucumber, Apple. Lunch: Fried Chicken No Coating (Skin Eaten), Cucumber, Carrots , Fried Chicken No Coating (Skin Eaten), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Anise, Boiled Anise Drink Anise, Boiled Drink , Sugar, Milk (Nonfat) . more...
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Losing 0.7 kg a Week
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yehia1584's Weight History
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