Weigh In record (no journal entry) for 12 May 2013
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82 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.40g | Prot: 46.05g | Carbs: 135.46g.
Breakfast: Melk Nootjes, Blütenhonig, Melk (Mager, Calcium Verrijkt), Thee. Lunch: Goudse Kaas Belegen +48, Volkoren Brood. Dinner: Culinair Vloeibaar, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Tartaar. Snacks/Other: Magere Melk, Espresso, Donuts met Suiker Topping of Geglazuurd. more...
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Losing 0.2 kg a Week
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