Weigh In record (no journal entry) for 03 May 2020
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99 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 115.98g | Prot: 109.50g | Carbs: 67.97g.
Breakfast: Nespresso Café Expresso, Nova Açores Manteiga com Sal, Clara de Ovo, Sementes de Girassol Secas sem Casca, Auchan Iogurte Natural. Lunch: Lacasa Chocolate 85% Cacau, Nespresso Café Expresso, Banana, Salada Verde Mista, Frango Assado. Dinner: Aveia, Azeite, Pingo Doce Espinafres em Folha , Clara de Ovo, Omelete ou Ovos Mexidos com Cogumelos, Sopa de Legumes sem Batata. Snacks/Other: Nova Açores Manteiga com Sal, Royal Mousse de Gelatina, Damatta Toucinho Fumado , Ovo Cozido, Chá de Ervas, Cémoi Extra Dark Chocolate 90% Cocoa, Amêndoas, Auchan Iogurte Natural. more...
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Losing 2.1 kg a Week
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sandrasofiadaniel's Weight History
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