Weigh In record (no journal entry) for 03 May 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.05g | Prot: 94.23g | Carbs: 136.65g.
Breakfast: Кофе (из Молотых Зерен), Choco pasta, Hacendado Queso Feta, Банан, Auchan Copos de Avena, Milbona Bebida de Soja Bio Organic. Lunch: Maille Mostaza Dijon , Яичный Белок, Auchan Garbanzos Cocidos, Цветная Капуста. Dinner: Авокадо, Mercadona Atún Natural, Hacendado Pescadilla De Merluza De Cabo Sin Cabesa, Лук, Огурец (без Кожуры). Snacks/Other: Ананас, Морковь, Lidl Pan Espelta. more...
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1938 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Rimma Kh's Weight History
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