Weigh In record (no journal entry) for 03 May 2020
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 45.13g | Prot: 48.13g | Carbs: 268.97g.
Breakfast: Kelapa, Air Kelapa, Bango Kecap Manis Light, Pentol, Nasi Putih. Dinner: Tahu Goreng, Keripik Singkong, Tomat, Tomat Merah, Daging Sapi, Nasi Putih, Nasi Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Rawon, Nasi Putih. more...
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1877 kcal
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Exercise:
Showering - 15 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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Nutrition Fact's Weight History
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