Weigh In record (no journal entry) for 03 May 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 51.96g | Prot: 51.77g | Carbs: 123.98g.
Breakfast: Indonesian Chicken Satay, Mushrooms, Chinese Water Spinach, Onions, Saori Saus Tiram, Olive Oil, White Rice, Boiled Egg. Dinner: Ubi Bakar Cilembu, Lime, Papaya, Black Pepper , Salt , Plain Dumpling, Chicken Breast. Snacks/Other: Shrimp Chips (Tapioca Base), Sugar, Lemon, Julie's Peanut Butter Sandwich Biscuit, Greenfields Original Yogurt. more...
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Gaining 0.2 kg a Week
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ashillaab's Weight History
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