Francy Costa's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

62.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1649 kcal

Fat: 69.22g | Prot: 56.13g | Carbs: 198.92g. Lunch: Kibe Assado, Maçã, Tabule. Snacks/Other: Panizzon Suco de Uva Integral, Tirolez Queijo do Reino, Pão Sírio, Ovo Cozido, Nestlé Sorvete Napolitano Flocos. more...

1778 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Gym - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Francy Costa's Weight History

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Francy Costa's Journal, 03 May 20

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Francy Costa's Weight History