Weigh In record (no journal entry) for 03 May 2020
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57.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 80.31g | Prot: 78.76g | Carbs: 11.81g.
Breakfast: Café, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive. Lunch: Maquereau Bleu, Foie de Volaille, Cabillaud, Oeuf, Courgette, Pulpe et Peau, Cuite_CIQUAL, Fromage Feta, Casino Bio Fromage de Brebis, Comté, Choucroute Crue Maison, Radis, Ail, Bio Village Huile d'olive Vierge Extra, Salade Verte, Avocat CIQUAL, Crevette, Keto French Toast Muffin, Jean Hervé Purée de Sésame 1/2 Complet. more...
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1645 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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