|
Still no workout, but managed to dip slightly in weight -- .5 lbs.
Ever tried Ezekiel Bread? I love it! All sprouted grain, no flour, low glycemic. Great taste and texture. I toast it with a small layer of all natural peanut butter (no sugar) or melt cheese over a slice in the oven.
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|