Weigh In record (no journal entry) for 03 May 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 132.02g | Prot: 64.27g | Carbs: 248.88g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml), Peynirli Börek. Dinner: Dost Süzme Peynir, Hurma, Tereyağı, Patates Kızartması, Yeşil Zeytin, Bozbeyi Ezine Peynir, Ramazan Pidesi, Cacık, Menemen, Sigara Böreği. Snacks/Other: Güllaç, Algida Classics Sütlü Vanilya. more...
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Losing 1.3 kg a Week
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b.ozgurkacar's Weight History
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