Weigh In record (no journal entry) for 03 May 2020
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 26.10g | Prot: 75.23g | Carbs: 143.80g.
Breakfast: Daun Singkong, Hati Ayam, Sambal Goreng, Telur Dadar, Ikan, Nasi Putih. Dinner: Cabai Merah atau Rawit, Lontong, Oncom, Tahu Isi. Snacks/Other: Pisang. more...
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2061 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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gita oktaviani's Weight History
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