Weigh In record (no journal entry) for 03 May 2020
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.44g | Prot: 46.65g | Carbs: 100.03g.
Breakfast: Fındık, Ekici Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Gün Kurusu, Mevsim Salata, Etli Türlü, Dana Kavurma, Ev Yapımı Yoğurt, Tavuklu Piriç Çorbası. Snacks/Other: Leblebi, Armut, Ceviz. more...
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Losing 0.7 kg a Week
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merveerd's Weight History
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