Weigh In record (no journal entry) for 03 May 2020
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 16.21g | Prot: 18.94g | Carbs: 151.67g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kue Putu Ayu, Kopi Luwak White Koffie, Nasi Pecel, Es Buah, Teh Manis. more...
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1242 kcal
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Exercise:
Cooking - 40 minutes, Raking - 15 minutes, Showering - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shindk1004's Weight History
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